Renew your mind on truth

Every thought deserves a fair trial.

Positive Patterns helps you move from negative core beliefs to positive, truthful ones — blending CBT, DBT, schema therapy, narrative therapy and mindfulness with healing scriptures.

Put a thought on trial Start for $1.99/month — first 3 months

Created by a Licensed Professional Counselor & Certified Health Coach

Truth for today

Fear thou not; for I am with thee: be not dismayed; for I am thy God: I will strengthen thee; yea, I will help thee; yea, I will uphold thee with the right hand of my righteousness.

Isaiah 41:10KJV

Notice

Catch the automatic thought and the feeling it creates.

Examine

Put it on the stand — what is the real evidence?

Replace

Choose a balanced thought anchored in truth.

Rebuild

Grow a new core belief, one verdict at a time.

CBT

Thought on Trial

Put a negative thought on the stand. Weigh evidence for and against, name the distortion, and reach a fair verdict.

Open Schema Therapy

Core Beliefs

Uncover the old belief beneath your thoughts and build a new one on truth, scripture and lived evidence.

Open Narrative Therapy

Rewrite My Story

Separate yourself from the problem, find the exceptions, and author the story you prefer.

Open DBT & Mindfulness

Skills Toolkit

STOP, TIPP, Wise Mind, Opposite Action, grounding and breathing for hard moments.

Open Scripture

Truth to Stand On

Verses organized by the lies they answer: worth, belonging, fear, shame and more.

Open Your Journey

Progress

See feelings soften and new beliefs grow stronger over time.

Open